Posts

Your September Challenge!

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Your challenge, should you choose to accept it this September…

Meet The Trainer: Claire B!

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Recently we welcomed Claire B to the fold of trainers at IntoYou!…

Heavy Lifting and Pelvic Floor Dysfunction

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Look anywhere, continence foundation, pelvic floor first website,…

Make One Change June 2019: Wear a Natural Deodorant

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There is conflicting evidence about the use of aluminium in deodorants,…

In Business... Do You Know What You Do... Exactly?

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One of the biggest challenges in business, when creating a new…

The Thing About New Year's Resolutions

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Here's the thing about New Year's Resolutions.... if i were to…

September Challenge: Learn to Lift by Ali!

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In anticipation of our upcoming Learn to Lift session trial,…

Run Club Update

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Run Club is well and truly underway with 6 sessions under…

July Challenge: Time Trial

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We have designed our Time Trial July Challenge, even though we…

Portfolio Items

2020 Gym Trip Announced 1st July!

We are VERY EXCITED to announce these contenders for our 2020…