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2022 Gym Trip: Northern NSW Hiking Adventure
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We are hiking again in 2022 - because this trip will be a back-up…

5 Tips for Getting the Minimum Vegetable Requirement
Did you know that the MINIMUM daily intake for vegetables is…

Gym Trip 2020: Hike Cataract National Park Day 3
Day 3 Started with a shuffle... then a shake... then a group…

Gym Trip 2020: Hike Cataract National Park - Day 1 & 2
Most of you reading this would already know that we were supposed…


How Exercise Prevents and/or Improves Outcomes of Almost Every Form of Disease
If there's one thing you start today, and continue everyday,…

Yoga Night Starts 12th October!
Yoga Night will be starting on the 12th October at 630pm, 7pm,…

MEET Karla! Coming on board Thursday nights!
Karla is our newest Trainer recruit and we are very excited to…

The Difference Between a PT Studio and a Gym... Pros and Cons
Many of us have had changed circumstances over the past few months,…

Testimonial Tuesday: Tanya!
Tanya came to us because she lived up the road. Regarding the…