Posts

Why It's Important to be Practising Gratitude

/
Practising Gratitude is not just fashionable, it's a vital mental…

Day 3 Kepler Track

/
Today. We. Were. F*king. Sore. Day 3 of our…

Hiking Group 2022 & Gym Adventure

/
For the past three years, our hiking group has been attempting…

Designing Truly Meaningful New Year's Resolutions

/
2021 is coming to an end, and once again we are looking towards…

2021 & 2022 Adventure Program

/
Our 2022 Adventure Program is shaping up to be an exhilarating experience!

Testimonial Thursday: Sam!

/
Sam thought she was just joining her local, most convenient gym.…

Surfing Group 2021

/
Well, Surfing Group has just finished this year, and didn't we…

2022 Gym Trip: Northern NSW Hiking Adventure

/
We are hiking again in 2022 - because this trip will be a back-up…

5 Tips for Getting the Minimum Vegetable Requirement

/
Did you know that the MINIMUM daily intake for vegetables is…

Gym Trip 2020: Hike Cataract National Park Day 3

/
Day 3 Started with a shuffle... then a shake... then a group…