Posts

Have You Ever Thought About Exercising WITH Your Children?

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Many people forget that they do not have to exercise alone, and…

IntoMum 30min Small Group Sessions: Empowering Mums to Thrive With a NEW SESSION 9.30am Fridays!

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IntoMum 30min Small Group Sessions are affordable strength based…

The Impact of Clothing on Mood: How What You Wear Affects How You Feel.

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Clothing plays a crucial role in our daily lives, not only as…

Mary's Got Something to Say About Jade

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Mary has been training over a year now (since July 2024) and…

"I'm Fine" - Some Thoughts on an OLD Saying

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How often, when asked "how are you?" do we reply with "I'm fine"?…

Who Would Have Thought That Playgrounds Were Built for 70YO's???

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Well, perhaps we have simply re-appropriated the local playgrounds…

What is Training With Charlie is Really Like?

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If you're considering training with Charlie, consider yourself…

Advice from a Stylist: What to pack when you don’t know what to pack!

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We are (mostly) mums reading this, and most of us would be doing…

How Our Obstacle Adventures Program is Something Special

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Obstacle Adventures is about trying new things and testing yourself,…

2025 Gym Trip Options

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Our original plans of hiking the Milford Track in 2025 were blown…