Posts

Hiking Group 2019

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Our most popular group on our adventure program, Hiking Group,…

2020 Adventure Program

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We have organised our 2020 Adventure Program a little early this…

Screening the Pregnant Client Vs the Post Natal

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Screening. We talk about it a lot. Perhaps more than a lot. Perhaps…

Cycle Tassie 2019 Gym Trip

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Well our 2019 Gym Trip is well and truly underway, with cold…

Things That Clare and Maddy Learned on Hadrian's Wall

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Maddy and I learned some hard lessons last week when in Northern…

Client of the Quarter: Martin, Di, Ingrid, Bronny, & Marie!

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Congratulations once again to Sue who won our last Client of…

Make One Change August 2019: Don't Put SLS in your Mouth!

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August change was all about SLS... or Sodium Laureth Sulphate.…

How to Breathe: Why breathing is as Important as your Strength and Cardio Training

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I have seen breathing all over social media lately, and it has…

Your September Challenge!

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Your challenge, should you choose to accept it this September…

When Normal isn't Really Normal

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As personal trainers we are in an industry where we are trying…