Posts

Client of the Quarter: Another Deb, Thecla, Amy, and Sue!

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Another special congratulations to Tony who won last quarter's…

Logical Exercise Progression for Post Natal Women is NOT About Intensity

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Logical Exercise Progression for Post Natal Women is NOT About…

The Definition of Life Changing Training: More than Weight Loss

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I feel like trainers generally have the idea that "changing lives"…

How to Pack a Healthy Lunchbox

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Term 2 of the Lunchbox Grind and I am thinking about how I think…

Roz's Motherhood Journey at IntoYou

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Browsing Facebook the other day, as you do, and this memory came…

Make One Change April 2019: WALK DAILY

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There are SO MANY health benefits of walking, i didn't know where…

Meet The Trainer: Tamara Kelly

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When Tamara was 14  her health was terrible. She ate badly,…

How to Choose a Gym, Trainer, or Training Group: Beyond the Price!

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Most businesses have done their homework on how much they need…

Why We Believe the Mother is More Important Than Her Baby

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When you read the title of this blog, many of you would have…

Portfolio Items

2020 Gym Trip Announced 1st July!

We are VERY EXCITED to announce these contenders for our 2020…