Posts

Welcome to Pascale, Lyssa, Caroline, and Alena!

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We were sad to see Claire leave us, especially in the circumstances…

Abdominal Scar Release is BACK on a NEW LEVEL

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Many of us have experienced the profound effects of Scar Release…

F*k the Traditional New Year's Resolution - You Don't Need to Lose Weight to be Valuable

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This year, if you're going to make a New Year's Resolution, I…

MEET Karla! Coming on board Thursday nights!

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Karla is our newest Trainer recruit and we are very excited to…

Meet The Trainers: Kylie Bennett-Bremner

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Aaaand it's official! We get ourselves a new trainer this February!…

The Thing About New Year's Resolutions

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Here's the thing about New Year's Resolutions.... if i were to…

45min Session Trial for 2018

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Stop Press! We never thought we could shake Clare from her conviction…

Ending 2018 on a HIGH

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Ending 2018 on a high we are; with a high energy, high volume,…

How Being Scared Can be GOOD for You!

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How being scared can be good for you... when researching this…

An Introduction to Helen!

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We are definitely sad that Maddy has sailed onto new pastures,…