Posts


How Powerful Pattern Recognition Can Be, and Why a Personal Trainer is the BEST Person for it!
Pattern recognition is a powerful adaptation of all humans…

Karla's Table Tennis Journey
Commonly known as Ping Pong (which I hate by the way!) table…

10 Ways to Boost Your Mental Health in Spring & Beyond
The start of Spring can often give people a renewed sense of…

Day 6 Hiking Adventure: The Milford Sound
Well, we finally got to use our rain gear on the Milford Sound…



How Bootcamp Enhances Your Life! Summer Camp Block Two Starts
I have run a 12 week, life-enhancing bootcamp every year for…

Carving Out Time for Self Care (Our Gift to You This Xmas)
Merry Christmas IntoYouse! and our gift to you is permission…