Posts

Hike Nepal 2024 - 28th-30th May & Time in Kathmandu

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Because of our changed itinerary, we had another bus ride back…

Hike Nepal 2024 - 27th May & How We Made a 4hr Hike in 8hrs

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We. Sure. Did. What should have taken 4hrs - at our pace, confirmed…

Hike Nepal 2024 - 26th May & Four of 150 Gosainkunda Lakes

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Today was a big highlight - THE Gosainkunda lakes! At first we…

Hike Nepal 2024 - 22nd May & We're Going Down for the First Time

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So the promise was that once we've done the first day, every…

Hike Nepal 2024 - 20th May & Happy Birthday Karla

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For Karla's birthday, she got a cute pajama set from the Women's…

Why It's Important to be Practising Gratitude

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Practising Gratitude is not just fashionable, it's a vital mental…

10 After School Snack Ideas

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My kids, like everyone else's, come home ravenous after school.…

How Counselling Blends with Personal Training and What Charlie Can do for YOU!

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Charlie has been a Body Image Counselor for a few years now,…

Sleep is Sexy

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Sleep is sexy... and we also do a lot of it! On average we spend…

How Powerful Pattern Recognition Can Be, and Why a Personal Trainer is the BEST Person for it!

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Pattern recognition is a powerful adaptation of all humans…