Posts

Restore Your Core in 6mths

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It's new program time! Or a re-invention of our old program!…

Your Daughter’s Mental Health is More Important than her Grades

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‘Your daughter’s mental health is more important than her…

Testimonial Tuesday: Morgan!

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Morgan started at IntoYou on the recommendation of her physio,…

Logical Exercise Progression for Post Natal Women is NOT About Intensity

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Logical Exercise Progression for Post Natal Women is NOT About…

Roz's Motherhood Journey at IntoYou

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Browsing Facebook the other day, as you do, and this memory came…

The Best Exercise for Mums

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I read a fantastic article today by our very own Ali Frendin,…

WHO Weekly Gives one Lucky Local Mama the Chance of a Lifetime!

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We have been privileged to have been chosen by Sonja Kowanjko…

Kara Has Overcome a lot to Achieve This!

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Kara started training at IntoYou almost 2 years ago after seeing…

Surfing and Yoga Adventure Day 5

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After chatting all night we were happy again to have a later…

The Posture of Pain: A C-Section Matters More Than You Think

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As trainers that pride themselves on  a holistic approach to…