Posts

fun group of women laughing, playing, and posing for photo

Why Movement and Laughter is Better Than Being Flogged

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Everybody should be exercising regularly, it's true, but not…

WHY Yoga on the Power Plate?

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Firstly, let's ask the question, why does one do yoga? Yoga…

Logical Exercise Progression for Post Natal Women is NOT About Intensity

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Logical Exercise Progression for Post Natal Women is NOT About…

45min Session Trial for 2018

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Stop Press! We never thought we could shake Clare from her conviction…

Do You Train Mums?

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I have a strength and conditioning background, and as such have…

4 Things You Should Force Yourself to do When You're Depressed

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We have all heard the cliche "fake it til you make it"... but…

50 Shades of Grey in Every Exercise Progression

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It's been occupying my mind for a few weeks now... the idea that…

It Is Nice to be Told That I Can Exercise in the Post Natal Period

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I recently put together some grabs from the feedback we received…

Mel Successfully Resolved her Pelvic Floor Problems

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Mel came to us at IntoYou not long after we opened in Collaroy…

Are You Fit To Be A Mum?

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Recently, Clare co-wrote an article with THE Swim Ride Mum -…