Posts
Why Movement and Laughter is Better Than Being Flogged
0 Comments
/
Everybody should be exercising regularly, it's true, but not…
Logical Exercise Progression for Post Natal Women is NOT About Intensity
Logical Exercise Progression for Post Natal Women is NOT About…
45min Session Trial for 2018
Stop Press! We never thought we could shake Clare from her conviction…
4 Things You Should Force Yourself to do When You're Depressed
We have all heard the cliche "fake it til you make it"... but…
50 Shades of Grey in Every Exercise Progression
It's been occupying my mind for a few weeks now... the idea that…
It Is Nice to be Told That I Can Exercise in the Post Natal Period
I recently put together some grabs from the feedback we received…
Mel Successfully Resolved her Pelvic Floor Problems
Mel came to us at IntoYou not long after we opened in Collaroy…