Posts

Remember When... A Trip Down Memory Lane

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Today we are going to revisit and remember when a handful of…

Why It's Important to be Practising Gratitude

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Practising Gratitude is not just fashionable, it's a vital mental…

10 After School Snack Ideas

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My kids, like everyone else's, come home ravenous after school.…

How Counselling Blends with Personal Training and What Charlie Can do for YOU!

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Charlie has been a Body Image Counselor for a few years now,…

Sleep is Sexy

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Sleep is sexy... and we also do a lot of it! On average we spend…

10 Ways to Boost Your Mental Health in Spring & Beyond

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The start of Spring can often give people a renewed sense of…
woman looking uncomfortable

Doubting Your Abilities Even When You Excel - Imposter Syndrome

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Doubting your abilities and feeling like a fraus, even in areas…

TOP 5 TIPS FOR LOVING YOUR BODY - FROM A STYLIST

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I have been a Stylist for over 15 years and have assisted hundreds…

Sticks and Stones

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Sticks and stones may break your bones but words will never hurt…

How Bootcamp Enhances Your Life! Summer Camp Block Two Starts

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I have run a 12 week, life-enhancing bootcamp every year for…