Posts

2020 Gym Trip Options

/
We are VERY EXCITED to announce these contenders for our 2020…

Why We Believe the Mother is More Important Than Her Baby

/
When you read the title of this blog, many of you would have…

Make One Change Feb 2019: Meditate

/
Stress has an incredibly detrimental effect on our health - on…

What Styling Has to Do With Self Esteem

/
We all know what we do when we look in the mirror. We see that…

The Thing About New Year's Resolutions

/
Here's the thing about New Year's Resolutions.... if i were to…

What Message are we Inadvertently Endorsing by Accepting Weight Loss as a "Goal"?

/
So this was an interesting moment for me as both a Personal Trainer…

Make One Change August 2018

/
August's Change was to take the one thing that you eat the most…

Introducing Make One Change

/
We started Make One Change in July 2018, after Clare's cancer…

4 Things You Should Force Yourself to do When You're Depressed

/
We have all heard the cliche "fake it til you make it"... but…

Meet the 2017 Hike Nepal Team: Michele Lyons

/
Michele is a local mum and health enthusiast that heard about…