Posts

Make One Change May 2020: Send Positive Feedback

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The COVID19 pandemic was, and still is, GLOOM AND DOOM, and for…

Testimonial Tuesday: Tanya!

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Tanya came to us because she lived up the road. Regarding the…

Your Exercise Options While in Lockdown

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It is inevitable, our bodies are going to change while we are…

2020 Gym Trip Options

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We are VERY EXCITED to announce these contenders for our 2020…

Why We Believe the Mother is More Important Than Her Baby

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When you read the title of this blog, many of you would have…

Make One Change Feb 2019: Meditate

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Stress has an incredibly detrimental effect on our health - on…

What Styling Has to Do With Self Esteem

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We all know what we do when we look in the mirror. We see that…

The Thing About New Year's Resolutions

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Here's the thing about New Year's Resolutions.... if i were to…

What Message are we Inadvertently Endorsing by Accepting Weight Loss as a "Goal"?

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So this was an interesting moment for me as both a Personal Trainer…

Make One Change August 2018

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August's Change was to take the one thing that you eat the most…