Posts

The Impact of Clothing on Mood: How What You Wear Affects How You Feel.

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Clothing plays a crucial role in our daily lives, not only as…

HOW STRESS AFFECTS YOUR SLEEP AND LACK OF SLEEP AFFECTS YOUR LIFE

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If you suffer from high levels of stress and that impacts your…

CHARLIE’S SURVIVAL GUIDE FOR CHRISTMAS AND BEYOND….

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Christmas and the holiday time of year affects people differently,…

"I'm Fine" - Some Thoughts on an OLD Saying

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How often, when asked "how are you?" do we reply with "I'm fine"?…

What is Training With Charlie is Really Like?

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If you're considering training with Charlie, consider yourself…

Advice from a Stylist: What to pack when you don’t know what to pack!

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We are (mostly) mums reading this, and most of us would be doing…

Walk and Talk Therapy: Your Questions Answered

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Charlie is an empathetic trainer who has naturally been weaving…

Why It's Important to be Practising Gratitude

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Practising Gratitude is not just fashionable, it's a vital mental…

How Counselling Blends with Personal Training and What Charlie Can do for YOU!

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Charlie has been a Body Image Counselor for a few years now,…

Sleep is Sexy

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Sleep is sexy... and we also do a lot of it! On average we spend…