Posts

Exercise During Pregnancy

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Pregnancy Exercise Yes you should start exercising when you…
woman looking uncomfortable

Doubting Your Abilities Even When You Excel - Imposter Syndrome

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Doubting your abilities and feeling like a fraus, even in areas…

Carving Out Time for Self Care (Our Gift to You This Xmas)

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Merry Christmas IntoYouse! and our gift to you is permission…

Testimonial Tuesday: Morgan!

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Morgan started at IntoYou on the recommendation of her physio,…

Surfing Group 2019 Run Down

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Surfing Group this year was a little different to last year,…

Easter Ideas and Alternatives to Avoid Eating So Much Chocolate!

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Despite what you may believe, we do participate in Easter, in…

Why We Believe the Mother is More Important Than Her Baby

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When you read the title of this blog, many of you would have…

Real Time Ultrasound Evening with Kelly from Activate Physio

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We had a lovely evening last night with Kelly from Activate physio.…

The Best Exercise for Mums

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I read a fantastic article today by our very own Ali Frendin,…

Why I Like My Mama Client's to do Olympic Lifts

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On first impression, this "liking" Mama Clients to do Olympic…