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MEET Karla! Coming on board Thursday nights!
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Karla is our newest Trainer recruit and we are very excited to…

Heavy Lifting and Pelvic Floor Dysfunction
Look anywhere, continence foundation, pelvic floor first website,…

Why I Like My Mama Client's to do Olympic Lifts
On first impression, this "liking" Mama Clients to do Olympic…

45min Session Trial for 2018
Stop Press! We never thought we could shake Clare from her conviction…

September Challenge: Learn to Lift by Ali!
In anticipation of our upcoming Learn to Lift session trial,…

Personal Trainers and Pelvic Injury: More Common Than You Think
Recently Clare spoke to The Carousel on being a Personal Trainer…