Posts

Have You Ever Thought About Exercising WITH Your Children?

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Many people forget that they do not have to exercise alone, and…

10 After School Snack Ideas

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My kids, like everyone else's, come home ravenous after school.…

When Normal isn't Really Normal

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As personal trainers we are in an industry where we are trying…

Real Time Ultrasound Evening with Kelly from Activate Physio

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We had a lovely evening last night with Kelly from Activate physio.…

Final Surfing & Yoga Day! Adventure Day 7

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It was our final day of surfing and we came back to Dreamland…

Kara Has Overcome a lot to Achieve This!

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Kara started training at IntoYou almost 2 years ago after seeing…

A Word on Confidence

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Our mission at IntoYou is to "motivate you in your health journey…

10 Easy Kids Dinners for VARIETY

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One of our wonderful IntoYou clients gave me a book called The…

Are You Fit To Be A Mum?

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Recently, Clare co-wrote an article with THE Swim Ride Mum -…

Mummy Movement Workout

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Jade's Mummy Movement inspired workout had me huffing and puffing…