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Have You Ever Thought About Exercising WITH Your Children?
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Many people forget that they do not have to exercise alone, and…

10 After School Snack Ideas
My kids, like everyone else's, come home ravenous after school.…

When Normal isn't Really Normal
As personal trainers we are in an industry where we are trying…

Real Time Ultrasound Evening with Kelly from Activate Physio
We had a lovely evening last night with Kelly from Activate physio.…

Final Surfing & Yoga Day! Adventure Day 7
It was our final day of surfing and we came back to Dreamland…

Kara Has Overcome a lot to Achieve This!
Kara started training at IntoYou almost 2 years ago after seeing…


10 Easy Kids Dinners for VARIETY
One of our wonderful IntoYou clients gave me a book called The…
