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Make One Change March 2020: Plog
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The term "plog" originated in Scandinavia and is essentially…



July Challenge: Time Trial
We have designed our Time Trial July Challenge, even though we…

2018 News, Activities, & Adventures
Oh My Goodness, haven't we got a sensational 2018 coming up!!…

50 Shades of Grey in Every Exercise Progression
It's been occupying my mind for a few weeks now... the idea that…


