Posts

How Powerful Pattern Recognition Can Be, and Why a Personal Trainer is the BEST Person for it!

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Pattern recognition is a powerful adaptation of all humans…

Stronger Than She's Ever Been: Mag's Story Continued

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Margaret aka “Mags” came to me in August last year with chronic…

10 Different Breakfast Ideas

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Breakfast is probably the most routine meal of the day, and it…

10 Healthy Lunchbox Ideas

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It's been a while since we shared Healthy Lunchbox ideas, so…

Deb has Surprised Herself!

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We asked Deb for this testimonial last week because she has made…

Sue Takes Off in her Training at IntoYou!

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Sue was a "friend of a friend" referral, and we had heard all…

Surfing Group 2021

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Well, Surfing Group has just finished this year, and didn't we…

Testimonial Tuesday: Morgan!

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Morgan started at IntoYou on the recommendation of her physio,…

Surfing and Yoga Adventure Day 6

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  Day 6 and we are all getting a little stiff,…

February Challenge By Jade Sample

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February's challenge is designed by Jade Sample, and is our shortest…