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How Powerful Pattern Recognition Can Be, and Why a Personal Trainer is the BEST Person for it!
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Pattern recognition is a powerful adaptation of all humans…
Stronger Than She's Ever Been: Mag's Story Continued
Margaret aka “Mags” came to me in August last year with chronic…
10 Different Breakfast Ideas
Breakfast is probably the most routine meal of the day, and it…
Deb has Surprised Herself!
We asked Deb for this testimonial last week because she has made…
Sue Takes Off in her Training at IntoYou!
Sue was a "friend of a friend" referral, and we had heard all…
Testimonial Tuesday: Morgan!
Morgan started at IntoYou on the recommendation of her physio,…
February Challenge By Jade Sample
February's challenge is designed by Jade Sample, and is our shortest…