Posts


Matching Your Exercise to Your Body Type
We all have a different body type which falls under 3 main categories…Ectomorph,…

10 Ways to Boost Your Mental Health in Spring & Beyond
The start of Spring can often give people a renewed sense of…

Doubting Your Abilities Even When You Excel - Imposter Syndrome
Doubting your abilities and feeling like a fraus, even in areas…

Stronger Than She's Ever Been: Mag's Story Continued
Margaret aka “Mags” came to me in August last year with chronic…

TOP 5 TIPS FOR LOVING YOUR BODY - FROM A STYLIST
I have been a Stylist for over 15 years and have assisted hundreds…

Final Day of Hiking for Our Kepler Trail Team
Our final day of hiking for our Kepler team was EPIC. So epic,…


Day 6 Hiking Adventure: The Milford Sound
Well, we finally got to use our rain gear on the Milford Sound…