Posts

Sleep is Sexy

/
Sleep is sexy... and we also do a lot of it! On average we spend…

Matching Your Exercise to Your Body Type

/
We all have a different body type which falls under 3 main categories…Ectomorph,…

10 Ways to Boost Your Mental Health in Spring & Beyond

/
The start of Spring can often give people a renewed sense of…
woman looking uncomfortable

Doubting Your Abilities Even When You Excel - Imposter Syndrome

/
Doubting your abilities and feeling like a fraus, even in areas…

Stronger Than She's Ever Been: Mag's Story Continued

/
Margaret aka “Mags” came to me in August last year with chronic…

TOP 5 TIPS FOR LOVING YOUR BODY - FROM A STYLIST

/
I have been a Stylist for over 15 years and have assisted hundreds…

Final Day of Hiking for Our Kepler Trail Team

/
Our final day of hiking for our Kepler team was EPIC. So epic,…

The Kepler Trail Team

/
Today i want to tell you a little bit about each of the team…

Day 6 Hiking Adventure: The Milford Sound

/
Well, we finally got to use our rain gear on the Milford Sound…

Day 4 Kepler Track

/
Day 4 of our Kepler Track adventure was forecast to rain.…