Posts

Hiking Group 2019

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https://www.instagram.com/p/B10ZquuAF9J/ We are mid way through…

Make One Change September 2019: Make Sure What You Send Down the Drain is Ocean-Safe

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It's fantastic that plastic and pollution is gaining traction…

Things That Clare and Maddy Learned on Hadrian's Wall

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Maddy and I learned some hard lessons last week when in Northern…

Clare and Maddy's Adventure along Hadrian's Wall

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Most of you knew Mads  and I were headed to London to participate…

Client of the Quarter: Martin, Di, Ingrid, Bronny, & Marie!

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Congratulations once again to Sue who won our last Client of…

How to Breathe: Why breathing is as Important as your Strength and Cardio Training

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I have seen breathing all over social media lately, and it has…

Your September Challenge!

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Your challenge, should you choose to accept it this September…

When Normal isn't Really Normal

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As personal trainers we are in an industry where we are trying…

Meet The Trainer: Claire B!

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Recently we welcomed Claire B to the fold of trainers at IntoYou!…

Heavy Lifting and Pelvic Floor Dysfunction

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Look anywhere, continence foundation, pelvic floor first website,…