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Stronger Than She's Ever Been: Mag's Story Continued
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Margaret aka “Mags” came to me in August last year with chronic…


Real Time Ultrasound Evening with Kelly from Activate Physio
We had a lovely evening last night with Kelly from Activate physio.…


Annie has found her balance again!
l have just been thinking about my progress since joining Into…

50 Shades of Grey in Every Exercise Progression
It's been occupying my mind for a few weeks now... the idea that…

Personal Trainers and Pelvic Injury: More Common Than You Think
Recently Clare spoke to The Carousel on being a Personal Trainer…