Posts

Stronger Than She's Ever Been: Mag's Story Continued

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Margaret aka “Mags” came to me in August last year with chronic…

Back Pain in Women

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1 in 6 Australians report having back problems, and 4 out of…

Real Time Ultrasound Evening with Kelly from Activate Physio

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We had a lovely evening last night with Kelly from Activate physio.…

Surfing and Yoga Adventure Day 6

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  Day 6 and we are all getting a little stiff,…

Annie has found her balance again!

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l have just been thinking about my progress since joining Into…

50 Shades of Grey in Every Exercise Progression

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It's been occupying my mind for a few weeks now... the idea that…

Personal Trainers and Pelvic Injury: More Common Than You Think

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Recently Clare spoke to The Carousel on being a Personal Trainer…