Posts

Restore Your Core in 6mths

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It's new program time! Or a re-invention of our old program!…

Kara Has Overcome a lot to Achieve This!

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Kara started training at IntoYou almost 2 years ago after seeing…

Rhys's Life Has Changed Because of Maddy at IntoYou

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Contrary to popular belief, we don't just train mums at IntoYou;…

Personal Trainers and Pelvic Injury: More Common Than You Think

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Recently Clare spoke to The Carousel on being a Personal Trainer…

Mel Successfully Resolved her Pelvic Floor Problems

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Mel came to us at IntoYou not long after we opened in Collaroy…

Post Natal Twist on a Crunchless Core Program

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I subscribe to a website called "Girls Going Strong" and enjoyed…

Core Restore IntoMum

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On Thursday 5th June, at 10am, we embark on our first 12-session…

Portfolio Items

Pelvic Floor & Post Natal Awareness Night

IntoYou is hosting a special awareness night addressing common…