Posts

Mary's Got Something to Say About Jade

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Mary has been training over a year now (since July 2024) and…

How to Boost your Longevity and Quality of Life with Summer Camp

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IT'S A FACT!! Participating in Charlie's Summer Camp this year…

"I'm Fine" - Some Thoughts on an OLD Saying

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How often, when asked "how are you?" do we reply with "I'm fine"?…

Who Would Have Thought That Playgrounds Were Built for 70YO's???

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Well, perhaps we have simply re-appropriated the local playgrounds…

How Our Obstacle Adventures Program is Something Special

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Obstacle Adventures is about trying new things and testing yourself,…

2025 Gym Trip Options

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Our original plans of hiking the Milford Track in 2025 were blown…

Remember When... A Trip Down Memory Lane

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Today we are going to revisit and remember when a handful of…

Why It's Important to be Practising Gratitude

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Practising Gratitude is not just fashionable, it's a vital mental…

10 After School Snack Ideas

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My kids, like everyone else's, come home ravenous after school.…

How Counselling Blends with Personal Training and What Charlie Can do for YOU!

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Charlie has been a Body Image Counselor for a few years now,…