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Mary's Got Something to Say About Jade
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Mary has been training over a year now (since July 2024) and…
How to Boost your Longevity and Quality of Life with Summer Camp
IT'S A FACT!! Participating in Charlie's Summer Camp this year…
"I'm Fine" - Some Thoughts on an OLD Saying
How often, when asked "how are you?" do we reply with "I'm fine"?…
Who Would Have Thought That Playgrounds Were Built for 70YO's???
Well, perhaps we have simply re-appropriated the local playgrounds…
How Our Obstacle Adventures Program is Something Special
Obstacle Adventures is about trying new things and testing yourself,…
Remember When... A Trip Down Memory Lane
Today we are going to revisit and remember when a handful of…
Why It's Important to be Practising Gratitude
Practising Gratitude is not just fashionable, it's a vital mental…
10 After School Snack Ideas
My kids, like everyone else's, come home ravenous after school.…
How Counselling Blends with Personal Training and What Charlie Can do for YOU!
Charlie has been a Body Image Counselor for a few years now,…