Posts

Sleep is Sexy

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Sleep is sexy... and we also do a lot of it! On average we spend…

Heart Disease in Women

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1 in 4 women will die of heart disease. Nearly 3x as many women…

How Exercise Prevents and/or Improves Outcomes of Almost Every Form of Disease

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If there's one thing you start today, and continue everyday,…

5 Simple Hormone Hacks to Start Feeling Better Today

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COVID19 has done more that physically restrict us to one area,…

Logical Exercise Progression for Post Natal Women is NOT About Intensity

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Logical Exercise Progression for Post Natal Women is NOT About…

Make One Change Feb 2019: Meditate

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Stress has an incredibly detrimental effect on our health - on…

Keeping Your Heart, Mind, Body, and Soul Healthy

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WOW! "Keeping Your Heart, Mind, Body, and Soul Healthy" is a…

Intervals and Yoga - Fat Burn Plus Flexibility!

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This session utilizes the intense fat-burning action of 8/12sec…