Posts

Make One Change August 2019: Don't Put SLS in your Mouth!

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August change was all about SLS... or Sodium Laureth Sulphate.…

How to Breathe: Why breathing is as Important as your Strength and Cardio Training

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I have seen breathing all over social media lately, and it has…

When Normal isn't Really Normal

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As personal trainers we are in an industry where we are trying…

Testimonial Tuesday from Thecla Haven

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Thecla is one of our nominees for this quarters Client of the…

Make One Change June 2019: Wear a Natural Deodorant

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There is conflicting evidence about the use of aluminium in deodorants,…

How to Pack a Healthy Lunchbox

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Term 2 of the Lunchbox Grind and I am thinking about how I think…

Easter Ideas and Alternatives to Avoid Eating So Much Chocolate!

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Despite what you may believe, we do participate in Easter, in…

Why We Believe the Mother is More Important Than Her Baby

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When you read the title of this blog, many of you would have…

Make One Change Feb 2019: Meditate

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Stress has an incredibly detrimental effect on our health - on…

Make One Change October 2018

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October's change was another packet-reading exercise! We are…