Posts


How Powerful Pattern Recognition Can Be, and Why a Personal Trainer is the BEST Person for it!
Pattern recognition is a powerful adaptation of all humans…

You May Be Able to Claim Your PT Sessions on Your Health Fund!
It’s about time we were able to claim our PT sessions on our…

What Makes Charlie’s Bootcamp Different to Other Bootcamps?
Summer camp has been ticking a long for years now, and was originally…

Karla's Table Tennis Journey
Commonly known as Ping Pong (which I hate by the way!) table…

10 Ways to Boost Your Mental Health in Spring & Beyond
The start of Spring can often give people a renewed sense of…


Doubting Your Abilities Even When You Excel - Imposter Syndrome
Doubting your abilities and feeling like a fraus, even in areas…


TOP 5 TIPS FOR LOVING YOUR BODY - FROM A STYLIST
I have been a Stylist for over 15 years and have assisted hundreds…