Posts

WHY Yoga on the Power Plate?

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Firstly, let's ask the question, why does one do yoga? Yoga…

Abdominal Scar Release is BACK on a NEW LEVEL

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Many of us have experienced the profound effects of Scar Release…

Achieving Balance and Happiness in a Junk-Food-Charged Holiday Like Easter

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One of our fundamental objectives at IntoYou is achieving balance…

Testimonial Tuesday: Julie Hogan!

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Julie has been a stalwart of IntoYou for a number of years, and…

Testimonial Time!

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February is the time for you to send in your testimonials for…

5 Tips for Getting the Minimum Vegetable Requirement

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Did you know that the MINIMUM daily intake for vegetables is…

Surfing group!

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Starting on 13th February 2021 we've got our fantastic surfing…

F*k the Traditional New Year's Resolution - You Don't Need to Lose Weight to be Valuable

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This year, if you're going to make a New Year's Resolution, I…

Gym Trip 2020: Hike Cataract National Park Day 4 Rest Day

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Day 4 was a scheduled rest day, and while the Cabin-crew decided…

Buy This for Christmas!

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This is a collection of products from our trainers and local…