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How to Boost your Longevity and Quality of Life with Summer Camp
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IT'S A FACT!! Participating in Charlie's Summer Camp this year…
"I'm Fine" - Some Thoughts on an OLD Saying
How often, when asked "how are you?" do we reply with "I'm fine"?…
What is Training With Charlie is Really Like?
If you're considering training with Charlie, consider yourself…
Advice from a Stylist: What to pack when you don’t know what to pack!
We are (mostly) mums reading this, and most of us would be doing…
Walk and Talk Therapy: Your Questions Answered
Charlie is an empathetic trainer who has naturally been weaving…
Hike Nepal 2024 - 23rd May & The Seven Star Hotel
Naomi and Linda asked Binod if we'd have a hot shower tonight.…
Remember When... A Trip Down Memory Lane
Today we are going to revisit and remember when a handful of…
Why It's Important to be Practising Gratitude
Practising Gratitude is not just fashionable, it's a vital mental…
10 After School Snack Ideas
My kids, like everyone else's, come home ravenous after school.…
How Counselling Blends with Personal Training and What Charlie Can do for YOU!
Charlie has been a Body Image Counselor for a few years now,…