Posts

How Counselling Blends with Personal Training and What Charlie Can do for YOU!

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Charlie has been a Body Image Counselor for a few years now,…

Matching Your Exercise to Your Body Type

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We all have a different body type which falls under 3 main categories…Ectomorph,…

You May Be Able to Claim Your PT Sessions on Your Health Fund!

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It’s about time we were able to claim our PT sessions on our…

10 Ways to Boost Your Mental Health in Spring & Beyond

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The start of Spring can often give people a renewed sense of…

Making the Perfect Bowl

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Bowls. They're fashionable, enjoyable, and delicious! We're…

Day 6 Hiking Adventure: The Milford Sound

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Well, we finally got to use our rain gear on the Milford Sound…

Day 1 Kepler Trail NZ

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Oooch Day 1 of the Kepler Trail was flagged as a tough one.…

Day 1 IntoYou 2023 Hiking Group

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Day 1 for our 2023 IntoYou Hiking Group has already been eventful…

Sticks and Stones

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Sticks and stones may break your bones but words will never hurt…

How to Be A Strong Woman

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Strength comes in so many forms, but generally speaking, it's…