Posts

Hiking Group 2019

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https://www.instagram.com/p/B10ZquuAF9J/ We are mid way through…

Things That Clare and Maddy Learned on Hadrian's Wall

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Maddy and I learned some hard lessons last week when in Northern…

Clare and Maddy's Adventure along Hadrian's Wall

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Most of you knew Mads  and I were headed to London to participate…

Heavy Lifting and Pelvic Floor Dysfunction

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Look anywhere, continence foundation, pelvic floor first website,…

2020 Gym Trip Options

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We are VERY EXCITED to announce these contenders for our 2020…

How to Choose a Gym, Trainer, or Training Group: Beyond the Price!

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Most businesses have done their homework on how much they need…

2019 Adventure Calendar

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Once again 2019 promises to be as exciting and as full of experiences…

2018 Hiking Group Wrap Up

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2018 was our first Hiking Group program that we did just for…

Make One Change August 2018

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August's Change was to take the one thing that you eat the most…

45min Session Trial for 2018

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Stop Press! We never thought we could shake Clare from her conviction…