Posts

The Difference Between a PT Studio and a Gym... Pros and Cons

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Many of us have had changed circumstances over the past few months,…

Stage 2 COVID19 Easing of Restrictions

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So we are located in NSW, and all going well restrictions will…

Surfing Group 2020 Run Down

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We had our last Surfing Group session last Saturday, and i can…

Hiking Group 2019

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Our most popular group on our adventure program, Hiking Group,…

2020 Adventure Program

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We have organised our 2020 Adventure Program a little early this…

Cycle Tassie 2019 Gym Trip

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Well our 2019 Gym Trip is well and truly underway, with cold…

Hiking Group 2019

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https://www.instagram.com/p/B10ZquuAF9J/ We are mid way through…

Things That Clare and Maddy Learned on Hadrian's Wall

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Maddy and I learned some hard lessons last week when in Northern…

Clare and Maddy's Adventure along Hadrian's Wall

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Most of you knew Mads  and I were headed to London to participate…

Heavy Lifting and Pelvic Floor Dysfunction

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Look anywhere, continence foundation, pelvic floor first website,…