Posts

Heavy Lifting and Pelvic Floor Dysfunction

/
Look anywhere, continence foundation, pelvic floor first website,…

2020 Gym Trip Options

/
We are VERY EXCITED to announce these contenders for our 2020…

How to Choose a Gym, Trainer, or Training Group: Beyond the Price!

/
Most businesses have done their homework on how much they need…

2019 Adventure Calendar

/
Once again 2019 promises to be as exciting and as full of experiences…

2018 Hiking Group Wrap Up

/
2018 was our first Hiking Group program that we did just for…

Make One Change August 2018

/
August's Change was to take the one thing that you eat the most…

45min Session Trial for 2018

/
Stop Press! We never thought we could shake Clare from her conviction…

WHO Weekly Gives one Lucky Local Mama the Chance of a Lifetime!

/
We have been privileged to have been chosen by Sonja Kowanjko…

Run Club Update

/
Run Club is well and truly underway with 6 sessions under…

July Challenge: Time Trial

/
We have designed our Time Trial July Challenge, even though we…