Posts

A Method of Thinking About Exercise
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I thought i was teaching exercise for pre and post natal women,…


Post Natal Twist on a Crunchless Core Program
I subscribe to a website called "Girls Going Strong" and enjoyed…


Killer Cardio & Pelvic Floor Training at the SAME TIME
In the spirit of blasting off our Christmas puddings by performing…

Tough Mudder Sexy Back Program
Tough Mudder Sexy Back Program
What we mean is a sexy back,…


Lessons Learned From a Week in China
This week's workout is a simple way to adjust a traditional…

Finished Power Plate Master Training in 4x 12hrs Days
Well, it was tough, but we made it to the end! And I am not lying…