Posts

A Method of Thinking About Exercise

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I thought i was teaching exercise for pre and post natal women,…

Mummy Movement Workout

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Jade's Mummy Movement inspired workout had me huffing and puffing…

Post Natal Twist on a Crunchless Core Program

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I subscribe to a website called "Girls Going Strong" and enjoyed…

Whole Body Cardio

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This session is a great way to burn lots of calories in only…

Killer Cardio & Pelvic Floor Training at the SAME TIME

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In the spirit of blasting off our Christmas puddings by performing…

Tough Mudder Sexy Back Program

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Tough Mudder Sexy Back Program What we mean is a sexy back,…

Where the Core is ...

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Researching for this week's article for our clients, I typed…

Lessons Learned From a Week in China

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This week's workout is a simple way to adjust a traditional…

Finished Power Plate Master Training in 4x 12hrs Days

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Well, it was tough, but we made it to the end! And I am not lying…

Basic Workout

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I found myself excluded from my workout of choice this morning,…