Posts

Building Block Workout - Part 2: DIY Workout programs

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Our next part of the Building Block program follows directly…

Building Block Workout - Part 1

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The Building Block workout is the foundation of a 30 minute session…

Post Natal Twist on a Crunchless Core Program

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I subscribe to a website called "Girls Going Strong" and enjoyed…

Clare's "Didn't You Miss Me?" Session!

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Clare returned to training today, looking after Jade's clients…

Run Group Weights Program

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Our Run Clubbies get their gym membership for free. The following…

FreeForm Boarding

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Today's session is a mix of technical exercises, designed to…

Crunchless CORE

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To take a leaf from Michelle Bridges, core is about more than…

Yoga Inspired Strength Training

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Here are a few ideas, inspired by popular Yoga positions,  for…