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Mary's Got Something to Say About Jade
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Mary has been training over a year now (since July 2024) and…
How Powerful Pattern Recognition Can Be, and Why a Personal Trainer is the BEST Person for it!
Pattern recognition is a powerful adaptation of all humans…
Stronger Than She's Ever Been: Mag's Story Continued
Margaret aka “Mags” came to me in August last year with chronic…
10 Different Breakfast Ideas
Breakfast is probably the most routine meal of the day, and it…
Testimonial Tuesday: Morgan!
Morgan started at IntoYou on the recommendation of her physio,…