Posts

Mary's Got Something to Say About Jade

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Mary has been training over a year now (since July 2024) and…

How Powerful Pattern Recognition Can Be, and Why a Personal Trainer is the BEST Person for it!

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Pattern recognition is a powerful adaptation of all humans…

Stronger Than She's Ever Been: Mag's Story Continued

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Margaret aka “Mags” came to me in August last year with chronic…

10 Different Breakfast Ideas

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Breakfast is probably the most routine meal of the day, and it…

Testimonial Tuesday: Morgan!

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Morgan started at IntoYou on the recommendation of her physio,…

Surfing and Yoga Adventure Day 6

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  Day 6 and we are all getting a little stiff,…