Posts

F*k the Traditional New Year's Resolution - You Don't Need to Lose Weight to be Valuable

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This year, if you're going to make a New Year's Resolution, I…

2020 Gym Trip: Hike Cataract National Park Day 7 & 8 Celebration Day

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Day 7 was our last day of hiking, and I was quite sad when i…

Gym Trip 2020: Hike Cataract National Park Day 4 Rest Day

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Day 4 was a scheduled rest day, and while the Cabin-crew decided…

Gym Trip 2020: Hike Cataract National Park - Day 1 & 2

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Most of you reading this would already know that we were supposed…

How Exercise Prevents and/or Improves Outcomes of Almost Every Form of Disease

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If there's one thing you start today, and continue everyday,…

Ending the Year with a BANG!

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Talk about ending 2020 with a BANG! Oh. My. Gosh. We have so…

Your Daughter’s Mental Health is More Important than her Grades

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‘Your daughter’s mental health is more important than her…

MEET Karla! Coming on board Thursday nights!

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Karla is our newest Trainer recruit and we are very excited to…

Recipe Packs - Shopping Done for You!

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Just another way that we are trying to make your lives better...…

Bare Bones Bootcamp & Other Things We are Doing to Maintain Your Mental Health

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Bare Bones Bootcamp is Jade's baby, and was dreamed out of the…