Posts

The Life Enhancement Project

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The Life Enhancement Project is a community that has been birthed…

Make One Change March 2020: Plog

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The term "plog" originated in Scandinavia and is essentially…

Review Us and WIN

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For April we are running a very special competition, one that…

2020 New Logo, New Mission, Same Direction #intoyoulife

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Most of you would have noticed our new socials @IntoYouLife and…

Hiking Group 2019

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Our most popular group on our adventure program, Hiking Group,…

Screening the Pregnant Client Vs the Post Natal

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Screening. We talk about it a lot. Perhaps more than a lot. Perhaps…

Cycle Tassie 2019 Gym Trip

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Well our 2019 Gym Trip is well and truly underway, with cold…

Hiking Group 2019

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https://www.instagram.com/p/B10ZquuAF9J/ We are mid way through…

How to Breathe: Why breathing is as Important as your Strength and Cardio Training

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I have seen breathing all over social media lately, and it has…

When Normal isn't Really Normal

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As personal trainers we are in an industry where we are trying…