Posts

The Definition of Life Changing Training: More than Weight Loss

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I feel like trainers generally have the idea that "changing lives"…

Feedback from the Host Gym: Burrell Education LIVE Courses

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Recently we took Burrell Education's internationally accredited…

Real Time Ultrasound Evening with Kelly from Activate Physio

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We had a lovely evening last night with Kelly from Activate physio.…

Make One Change October 2018

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October's change was another packet-reading exercise! We are…

November Balance Challenge by Charlie

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This is what we were greeted with when we convened in the…

The Best Exercise for Mums

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I read a fantastic article today by our very own Ali Frendin,…

What Message are we Inadvertently Endorsing by Accepting Weight Loss as a "Goal"?

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So this was an interesting moment for me as both a Personal Trainer…

July Challenge: Time Trial

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We have designed our Time Trial July Challenge, even though we…

Surfing and Yoga Adventure Day 5

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After chatting all night we were happy again to have a later…

Surfing & Yoga Adventure Day 4

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Today we had a very lazy morning after yoga as we are not surfing…