Posts

When Normal isn't Really Normal

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As personal trainers we are in an industry where we are trying…

Meet The Trainer: Claire B!

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Recently we welcomed Claire B to the fold of trainers at IntoYou!…

Rainy Day Warm Up

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It's rainy and cold today in Sydney so what better day for a…

The Definition of Life Changing Training: More than Weight Loss

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I feel like trainers generally have the idea that "changing lives"…

Feedback from the Host Gym: Burrell Education LIVE Courses

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Recently we took Burrell Education's internationally accredited…

Real Time Ultrasound Evening with Kelly from Activate Physio

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We had a lovely evening last night with Kelly from Activate physio.…

Make One Change October 2018

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October's change was another packet-reading exercise! We are…

November Balance Challenge by Charlie

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This is what we were greeted with when we convened in the…

The Best Exercise for Mums

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I read a fantastic article today by our very own Ali Frendin,…

What Message are we Inadvertently Endorsing by Accepting Weight Loss as a "Goal"?

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So this was an interesting moment for me as both a Personal Trainer…