Posts

F*k the Traditional New Year's Resolution - You Don't Need to Lose Weight to be Valuable
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This year, if you're going to make a New Year's Resolution, I…

2020 Gym Trip: Hike Cataract National Park Day 7 & 8 Celebration Day
Day 7 was our last day of hiking, and I was quite sad when i…

Gym Trip 2020: Hike Cataract National Park Day 4 Rest Day
Day 4 was a scheduled rest day, and while the Cabin-crew decided…

Gym Trip 2020: Hike Cataract National Park - Day 1 & 2
Most of you reading this would already know that we were supposed…

How Exercise Prevents and/or Improves Outcomes of Almost Every Form of Disease
If there's one thing you start today, and continue everyday,…

Ending the Year with a BANG!
Talk about ending 2020 with a BANG! Oh. My. Gosh. We have so…

Your Daughter’s Mental Health is More Important than her Grades
‘Your daughter’s mental health is more important than her…

MEET Karla! Coming on board Thursday nights!
Karla is our newest Trainer recruit and we are very excited to…

Recipe Packs - Shopping Done for You!
Just another way that we are trying to make your lives better...…

Bare Bones Bootcamp & Other Things We are Doing to Maintain Your Mental Health
Bare Bones Bootcamp is Jade's baby, and was dreamed out of the…