Posts

Real Time Ultrasound Evening with Kelly from Activate Physio

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We had a lovely evening last night with Kelly from Activate physio.…

There Are People Out There Who Think That We Are Born For This

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There are people out there who think we are born to do this. By "we" I mean mothers, and by "this" I mean coping with screaming children.

The Best Exercise for Mums

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I read a fantastic article today by our very own Ali Frendin,…

A Method of Thinking About Exercise

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I thought i was teaching exercise for pre and post natal women,…

A Word on Confidence

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Our mission at IntoYou is to "motivate you in your health journey…

I Have a Six Pack, But It Means Nothing...

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It is no secret that i LOVE instagram. I follow accounts that…

2016 Women's Health and Fitness Summit

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This weekend I was in Melbourne participating in the Women's…

Post Natal Twist on a Crunchless Core Program

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I subscribe to a website called "Girls Going Strong" and enjoyed…

Another Review of our Program from Aushealth Physio

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Jenni Davies from Aushealth Physio is a passionate women's health…

Travelling Exercises to Perform as a Team

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IntoGIRLS training is all about FUN. It is unstructured, and…