Posts

Quick Cardio!

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Today's session was about burning as many calories as possible…

Jade's Competitive Edge Session

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Jade's sessions are always competitive, and the good thing about…

Trishies Calorie & Fat Terminator!

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This is a simple 10min cardio circuit, designed to burn as many…

Jade's Fusion Session for Beginners

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The important thing about Fusion sessions, are that your heart…

SMASH off the Easter calories

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How to smash off those Easter calories before they attach themselves…

Easter is Coming Session!

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Today's session was designed to keep the heart rate aerobic (maximum…