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Jade's Competitive Edge Session
Jade's sessions are always competitive, and the good thing about…

Trishies Calorie & Fat Terminator!
This is a simple 10min cardio circuit, designed to burn as many…

Jade's Fusion Session for Beginners
The important thing about Fusion sessions, are that your heart…

SMASH off the Easter calories
How to smash off those Easter calories before they attach themselves…

Easter is Coming Session!
Today's session was designed to keep the heart rate aerobic (maximum…