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Have You Ever Thought About Exercising WITH Your Children?
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Many people forget that they do not have to exercise alone, and…

HOW STRESS AFFECTS YOUR SLEEP AND LACK OF SLEEP AFFECTS YOUR LIFE
If you suffer from high levels of stress and that impacts your…

CHARLIE’S SURVIVAL GUIDE FOR CHRISTMAS AND BEYOND….
Christmas and the holiday time of year affects people differently,…

Mary's Got Something to Say About Jade
Mary has been training over a year now (since July 2024) and…

How to Boost your Longevity and Quality of Life with Summer Camp
IT'S A FACT!! Participating in Charlie's Summer Camp this year…

What is Training With Charlie is Really Like?
If you're considering training with Charlie, consider yourself…

How Our Obstacle Adventures Program is Something Special
Obstacle Adventures is about trying new things and testing yourself,…

Walk and Talk Therapy: Your Questions Answered
Charlie is an empathetic trainer who has naturally been weaving…

Why It's Important to be Practising Gratitude
Practising Gratitude is not just fashionable, it's a vital mental…

10 After School Snack Ideas
My kids, like everyone else's, come home ravenous after school.…