Posts

How to Boost your Longevity and Quality of Life with Summer Camp

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IT'S A FACT!! Participating in Charlie's Summer Camp this year…

What is Training With Charlie is Really Like?

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If you're considering training with Charlie, consider yourself…

How Our Obstacle Adventures Program is Something Special

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Obstacle Adventures is about trying new things and testing yourself,…

Walk and Talk Therapy: Your Questions Answered

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Charlie is an empathetic trainer who has naturally been weaving…

Why It's Important to be Practising Gratitude

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Practising Gratitude is not just fashionable, it's a vital mental…

10 After School Snack Ideas

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My kids, like everyone else's, come home ravenous after school.…

Matching Your Exercise to Your Body Type

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We all have a different body type which falls under 3 main categories…Ectomorph,…

Exercise During Pregnancy

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Pregnancy Exercise Yes you should start exercising when you…

Stronger Than She's Ever Been: Mag's Story Continued

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Margaret aka “Mags” came to me in August last year with chronic…

Day 6 Hiking Adventure: The Milford Sound

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Well, we finally got to use our rain gear on the Milford Sound…