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Matching Your Exercise to Your Body Type
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We all have a different body type which falls under 3 main categories…Ectomorph,…


Stronger Than She's Ever Been: Mag's Story Continued
Margaret aka “Mags” came to me in August last year with chronic…

Day 6 Hiking Adventure: The Milford Sound
Well, we finally got to use our rain gear on the Milford Sound…



Day 1 IntoYou 2023 Hiking Group
Day 1 for our 2023 IntoYou Hiking Group has already been eventful…

Off and Away for our 2023 Hiking Group
So he managed to keep it quiet until the last minute, but we…
