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How to Boost your Longevity and Quality of Life with Summer Camp
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IT'S A FACT!! Participating in Charlie's Summer Camp this year…
What is Training With Charlie is Really Like?
If you're considering training with Charlie, consider yourself…
How Our Obstacle Adventures Program is Something Special
Obstacle Adventures is about trying new things and testing yourself,…
Walk and Talk Therapy: Your Questions Answered
Charlie is an empathetic trainer who has naturally been weaving…
Why It's Important to be Practising Gratitude
Practising Gratitude is not just fashionable, it's a vital mental…
10 After School Snack Ideas
My kids, like everyone else's, come home ravenous after school.…
Matching Your Exercise to Your Body Type
We all have a different body type which falls under 3 main categories…Ectomorph,…
Stronger Than She's Ever Been: Mag's Story Continued
Margaret aka “Mags” came to me in August last year with chronic…
Day 6 Hiking Adventure: The Milford Sound
Well, we finally got to use our rain gear on the Milford Sound…