Posts

Have You Ever Thought About Exercising WITH Your Children?

/
Many people forget that they do not have to exercise alone, and…

HOW STRESS AFFECTS YOUR SLEEP AND LACK OF SLEEP AFFECTS YOUR LIFE

/
If you suffer from high levels of stress and that impacts your…

CHARLIE’S SURVIVAL GUIDE FOR CHRISTMAS AND BEYOND….

/
Christmas and the holiday time of year affects people differently,…

Mary's Got Something to Say About Jade

/
Mary has been training over a year now (since July 2024) and…

How to Boost your Longevity and Quality of Life with Summer Camp

/
IT'S A FACT!! Participating in Charlie's Summer Camp this year…

What is Training With Charlie is Really Like?

/
If you're considering training with Charlie, consider yourself…

How Our Obstacle Adventures Program is Something Special

/
Obstacle Adventures is about trying new things and testing yourself,…

Walk and Talk Therapy: Your Questions Answered

/
Charlie is an empathetic trainer who has naturally been weaving…

Why It's Important to be Practising Gratitude

/
Practising Gratitude is not just fashionable, it's a vital mental…

10 After School Snack Ideas

/
My kids, like everyone else's, come home ravenous after school.…