Posts

Post Natal-Safe Crossfit!

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For this session we took a Crossfit format, and inserted some…

Exercising in the Rain

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It has been a quiet day in the gym today, with 5 out of 9 of…

Madelaine's Max HR Madness!!

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This session will get those arms toned and that heart rate maxed…

Gorgeous Sue Surprised Herself with These Paddleboarding Photos!

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Sue has been training for months, now. She has completed both…

Exercise of the Week (not that we post one every week)

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This exercise works every muscle in the body, but we don't love…

Brad's Slice of Saturday

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Brad is our only male trainer at IntoYou, so it is always fun…