Posts

Interval training... resistance training style!

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Today's workout is an interval training session, using resistance…

12 Week Power Hike Program

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Weight Session for Hiking team 2014 The program is designed…

First Hike of our 12 Week Hiking Group

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Our first hike on Saturday, 1pm, and everyone looked the part!…

Pregnancy Guidelines

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These are simple pregnancy guidelines that we put together some…
lunge, spine, abs, movement, stretch, strength

Core Stretch & Strengthen, with a Splash of fat loss!

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Today's workout is another one where we have taken inspiration…

Post Natal-Safe Crossfit!

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For this session we took a Crossfit format, and inserted some…

Exercising in the Rain

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It has been a quiet day in the gym today, with 5 out of 9 of…

Madelaine's Max HR Madness!!

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This session will get those arms toned and that heart rate maxed…

Gorgeous Sue Surprised Herself with These Paddleboarding Photos!

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Sue has been training for months, now. She has completed both…

Exercise of the Week (not that we post one every week)

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This exercise works every muscle in the body, but we don't love…