Posts

Achieving Balance and Happiness in a Junk-Food-Charged Holiday Like Easter

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One of our fundamental objectives at IntoYou is achieving balance…

Testimonial Tuesday: Julie Hogan!

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Julie has been a stalwart of IntoYou for a number of years, and…

Testimonial Time!

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February is the time for you to send in your testimonials for…

Surfing group!

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Starting on 13th February 2021 we've got our fantastic surfing…

F*k the Traditional New Year's Resolution - You Don't Need to Lose Weight to be Valuable

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This year, if you're going to make a New Year's Resolution, I…

Gym Trip 2020: Hike Cataract National Park Day 3

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Day 3 Started with a shuffle... then a shake... then a group…

How Exercise Prevents and/or Improves Outcomes of Almost Every Form of Disease

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If there's one thing you start today, and continue everyday,…

Ending the Year with a BANG!

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Talk about ending 2020 with a BANG! Oh. My. Gosh. We have so…

5 Simple Hormone Hacks to Start Feeling Better Today

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COVID19 has done more that physically restrict us to one area,…

Restore Your Core in 6mths

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It's new program time! Or a re-invention of our old program!…