Client of the Quarter: Another Deb, Thecla, Amy, and Sue!

Another special congratulations to Tony who won last quarter's…

Rainy Day Warm Up

It's rainy and cold today in Sydney so what better day for a…

Logical Exercise Progression for Post Natal Women is NOT About Intensity

Logical Exercise Progression for Post Natal Women is NOT About…

The Definition of Life Changing Training: More than Weight Loss

I feel like trainers generally have the idea that "changing lives"…

Surfing Group 2019 Run Down

Surfing Group this year was a little different to last year,…

Why We Believe the Mother is More Important Than Her Baby

When you read the title of this blog, many of you would have…

Make One Change Feb 2019: Meditate

Stress has an incredibly detrimental effect on our health - on…

Real Time Ultrasound Evening with Kelly from Activate Physio

We had a lovely evening last night with Kelly from Activate physio.…

There Are People Out There Who Think That We Are Born For This

There are people out there who think we are born to do this. By "we" I mean mothers, and by "this" I mean coping with screaming children.

Portfolio Items

2020 Gym Trip Announced 1st July!

We are VERY EXCITED to announce these contenders for our 2020…