Posts

Why It's Important to be Practising Gratitude

/
Practising Gratitude is not just fashionable, it's a vital mental…

10 After School Snack Ideas

/
My kids, like everyone else's, come home ravenous after school.…

Sleep is Sexy

/
Sleep is sexy... and we also do a lot of it! On average we spend…

Matching Your Exercise to Your Body Type

/
We all have a different body type which falls under 3 main categories…Ectomorph,…

What Makes Charlie’s Bootcamp Different to Other Bootcamps?

/
Summer camp has been ticking a long for years now, and was originally…

10 Ways to Boost Your Mental Health in Spring & Beyond

/
The start of Spring can often give people a renewed sense of…

Exercise During Pregnancy

/
Pregnancy Exercise Yes you should start exercising when you…

Stronger Than She's Ever Been: Mag's Story Continued

/
Margaret aka “Mags” came to me in August last year with chronic…

The Kepler Trail Team

/
Today i want to tell you a little bit about each of the team…

Day 6 Hiking Adventure: The Milford Sound

/
Well, we finally got to use our rain gear on the Milford Sound…