Posts

Client of the Quarter: Another Deb, Thecla, Amy, and Sue!

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Another special congratulations to Tony who won last quarter's…

Rainy Day Warm Up

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It's rainy and cold today in Sydney so what better day for a…

Logical Exercise Progression for Post Natal Women is NOT About Intensity

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Logical Exercise Progression for Post Natal Women is NOT About…

The Definition of Life Changing Training: More than Weight Loss

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I feel like trainers generally have the idea that "changing lives"…

Surfing Group 2019 Run Down

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Surfing Group this year was a little different to last year,…

Why We Believe the Mother is More Important Than Her Baby

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When you read the title of this blog, many of you would have…

Make One Change Feb 2019: Meditate

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Stress has an incredibly detrimental effect on our health - on…

Real Time Ultrasound Evening with Kelly from Activate Physio

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We had a lovely evening last night with Kelly from Activate physio.…

There Are People Out There Who Think That We Are Born For This

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There are people out there who think we are born to do this. By "we" I mean mothers, and by "this" I mean coping with screaming children.

Portfolio Items

2020 Gym Trip Announced 1st July!

We are VERY EXCITED to announce these contenders for our 2020…