Posts

The Impact of Clothing on Mood: How What You Wear Affects How You Feel.
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Clothing plays a crucial role in our daily lives, not only as…

HOW STRESS AFFECTS YOUR SLEEP AND LACK OF SLEEP AFFECTS YOUR LIFE
If you suffer from high levels of stress and that impacts your…

CHARLIE’S SURVIVAL GUIDE FOR CHRISTMAS AND BEYOND….
Christmas and the holiday time of year affects people differently,…

Mary's Got Something to Say About Jade
Mary has been training over a year now (since July 2024) and…

How to Boost your Longevity and Quality of Life with Summer Camp
IT'S A FACT!! Participating in Charlie's Summer Camp this year…

What is Training With Charlie is Really Like?
If you're considering training with Charlie, consider yourself…

How Our Obstacle Adventures Program is Something Special
Obstacle Adventures is about trying new things and testing yourself,…

Walk and Talk Therapy: Your Questions Answered
Charlie is an empathetic trainer who has naturally been weaving…

Hike Nepal 2024 - 28th-30th May & Time in Kathmandu
Because of our changed itinerary, we had another bus ride back…

Hike Nepal 2024 - 27th May & How We Made a 4hr Hike in 8hrs
We. Sure. Did. What should have taken 4hrs - at our pace, confirmed…