Posts


Matching Your Exercise to Your Body Type
We all have a different body type which falls under 3 main categories…Ectomorph,…

What Makes Charlie’s Bootcamp Different to Other Bootcamps?
Summer camp has been ticking a long for years now, and was originally…

10 Ways to Boost Your Mental Health in Spring & Beyond
The start of Spring can often give people a renewed sense of…


Stronger Than She's Ever Been: Mag's Story Continued
Margaret aka “Mags” came to me in August last year with chronic…


Day 6 Hiking Adventure: The Milford Sound
Well, we finally got to use our rain gear on the Milford Sound…
