Posts


F*k the Traditional New Year's Resolution - You Don't Need to Lose Weight to be Valuable
This year, if you're going to make a New Year's Resolution, I…

Gym Trip 2020: Hike Cataract National Park Day 3
Day 3 Started with a shuffle... then a shake... then a group…

How Exercise Prevents and/or Improves Outcomes of Almost Every Form of Disease
If there's one thing you start today, and continue everyday,…

Ending the Year with a BANG!
Talk about ending 2020 with a BANG! Oh. My. Gosh. We have so…

5 Simple Hormone Hacks to Start Feeling Better Today
COVID19 has done more that physically restrict us to one area,…


Your Daughter’s Mental Health is More Important than her Grades
‘Your daughter’s mental health is more important than her…

Recipe Packs - Shopping Done for You!
Just another way that we are trying to make your lives better...…

The Difference Between a PT Studio and a Gym... Pros and Cons
Many of us have had changed circumstances over the past few months,…