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Advice from a Stylist: What to pack when you don’t know what to pack!
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We are (mostly) mums reading this, and most of us would be doing…
How Counselling Blends with Personal Training and What Charlie Can do for YOU!
Charlie has been a Body Image Counselor for a few years now,…
Matching Your Exercise to Your Body Type
We all have a different body type which falls under 3 main categories…Ectomorph,…
10 Ways to Boost Your Mental Health in Spring & Beyond
The start of Spring can often give people a renewed sense of…
Doubting Your Abilities Even When You Excel - Imposter Syndrome
Doubting your abilities and feeling like a fraus, even in areas…
TOP 5 TIPS FOR LOVING YOUR BODY - FROM A STYLIST
I have been a Stylist for over 15 years and have assisted hundreds…
Body Positivity Versus Body Neutrality
Body positivity refers to having a positive view of your physical…
The Power of Clothes on Your Mental Health
This is a relevant topic for most of us at the moment facing…