Posts


Matching Your Exercise to Your Body Type
We all have a different body type which falls under 3 main categories…Ectomorph,…

10 Ways to Boost Your Mental Health in Spring & Beyond
The start of Spring can often give people a renewed sense of…

Doubting Your Abilities Even When You Excel - Imposter Syndrome
Doubting your abilities and feeling like a fraus, even in areas…

TOP 5 TIPS FOR LOVING YOUR BODY - FROM A STYLIST
I have been a Stylist for over 15 years and have assisted hundreds…


Body Positivity Versus Body Neutrality
Body positivity refers to having a positive view of your physical…

The Power of Clothes on Your Mental Health
This is a relevant topic for most of us at the moment facing…

F*k the Traditional New Year's Resolution - You Don't Need to Lose Weight to be Valuable
This year, if you're going to make a New Year's Resolution, I…

What Styling Has to Do With Self Esteem
We all know what we do when we look in the mirror. We see that…