Posts

Carving Out Time for Self Care (Our Gift to You This Xmas)

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Merry Christmas IntoYouse! and our gift to you is permission…

Screening the Pregnant Client Vs the Post Natal

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Screening. We talk about it a lot. Perhaps more than a lot. Perhaps…

Heavy Lifting and Pelvic Floor Dysfunction

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Look anywhere, continence foundation, pelvic floor first website,…

Feedback from the Host Gym: Burrell Education LIVE Courses

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Recently we took Burrell Education's internationally accredited…

Business Mums: Jenni Davies Physio

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As a part of training with us at IntoYou, we have a free networking…

The Posture of Pain: A C-Section Matters More Than You Think

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As trainers that pride themselves on  a holistic approach to…

Building Block Workout - Part 2: DIY Workout programs

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Our next part of the Building Block program follows directly…

Building Block Workout - Part 1

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The Building Block workout is the foundation of a 30 minute session…

Strength and Conditioning Program for Mums

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There's been a lot of commentary on my instagram (@hozackc or…

Choosing a Personal Trainer

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As you all know, I have been at courses for the past 3 weeks.…