Posts

Restore Your Core in 6mths

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It's new program time! Or a re-invention of our old program!…

Heavy Lifting and Pelvic Floor Dysfunction

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Look anywhere, continence foundation, pelvic floor first website,…

Rhys's Life Has Changed Because of Maddy at IntoYou

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Contrary to popular belief, we don't just train mums at IntoYou;…

The Posture of Pain: A C-Section Matters More Than You Think

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As trainers that pride themselves on  a holistic approach to…

Personal Trainers and Pelvic Injury: More Common Than You Think

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Recently Clare spoke to The Carousel on being a Personal Trainer…

Mel Successfully Resolved her Pelvic Floor Problems

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Mel came to us at IntoYou not long after we opened in Collaroy…

Portfolio Items

Pelvic Floor & Post Natal Awareness Night

IntoYou is hosting a special awareness night addressing common…