Posts

The Impact of Clothing on Mood: How What You Wear Affects How You Feel.
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Clothing plays a crucial role in our daily lives, not only as…

HOW STRESS AFFECTS YOUR SLEEP AND LACK OF SLEEP AFFECTS YOUR LIFE
If you suffer from high levels of stress and that impacts your…

CHARLIE’S SURVIVAL GUIDE FOR CHRISTMAS AND BEYOND….
Christmas and the holiday time of year affects people differently,…

"I'm Fine" - Some Thoughts on an OLD Saying
How often, when asked "how are you?" do we reply with "I'm fine"?…

What is Training With Charlie is Really Like?
If you're considering training with Charlie, consider yourself…

Advice from a Stylist: What to pack when you don’t know what to pack!
We are (mostly) mums reading this, and most of us would be doing…

Walk and Talk Therapy: Your Questions Answered
Charlie is an empathetic trainer who has naturally been weaving…

Why It's Important to be Practising Gratitude
Practising Gratitude is not just fashionable, it's a vital mental…

How Counselling Blends with Personal Training and What Charlie Can do for YOU!
Charlie has been a Body Image Counselor for a few years now,…