Posts

Sleep is Sexy

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Sleep is sexy... and we also do a lot of it! On average we spend…

What Makes Charlie’s Bootcamp Different to Other Bootcamps?

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Summer camp has been ticking a long for years now, and was originally…

10 Ways to Boost Your Mental Health in Spring & Beyond

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The start of Spring can often give people a renewed sense of…
woman looking uncomfortable

Doubting Your Abilities Even When You Excel - Imposter Syndrome

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Doubting your abilities and feeling like a fraus, even in areas…

TOP 5 TIPS FOR LOVING YOUR BODY - FROM A STYLIST

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I have been a Stylist for over 15 years and have assisted hundreds…

Sticks and Stones

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Sticks and stones may break your bones but words will never hurt…

How Bootcamp Enhances Your Life! Summer Camp Block Two Starts

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I have run a 12 week, life-enhancing bootcamp every year for…
woman balancing on a wall

Your Core and Your Hormones Affect Your Balance!

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Did you know that your Core and your Hormones affect your Balance??? Well,…

5 WAYS SHOPPING WITH A STYLIST CAN BENEFIT YOUR LIFE…

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There, we've said it, shopping and Styling can benefit your life!…

Body Positivity Versus Body Neutrality

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Body positivity refers to having a positive view of your physical…