Posts


Why Movement and Laughter is Better Than Being Flogged
Everybody should be exercising regularly, it's true, but not…


How Exercise Prevents and/or Improves Outcomes of Almost Every Form of Disease
If there's one thing you start today, and continue everyday,…

5 Simple Hormone Hacks to Start Feeling Better Today
COVID19 has done more that physically restrict us to one area,…

Client of the Quarter: Tatum, Sandra, and Wayne
We have three new clients that we'd like to celebrate this quarter!…

Logical Exercise Progression for Post Natal Women is NOT About Intensity
Logical Exercise Progression for Post Natal Women is NOT About…

Make One Change Feb 2019: Meditate
Stress has an incredibly detrimental effect on our health - on…

Nude Food 8 Week Eating & Education Program
This week we are launching our Nude Food Eating Program, an 8-week…