Posts

Sleep is Sexy

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Sleep is sexy... and we also do a lot of it! On average we spend…
fun group of women laughing, playing, and posing for photo

Why Movement and Laughter is Better Than Being Flogged

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Everybody should be exercising regularly, it's true, but not…

Heart Disease in Women

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1 in 4 women will die of heart disease. Nearly 3x as many women…

How Exercise Prevents and/or Improves Outcomes of Almost Every Form of Disease

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If there's one thing you start today, and continue everyday,…

5 Simple Hormone Hacks to Start Feeling Better Today

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COVID19 has done more that physically restrict us to one area,…

Client of the Quarter: Tatum, Sandra, and Wayne

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We have three new clients that we'd like to celebrate this quarter!…

Logical Exercise Progression for Post Natal Women is NOT About Intensity

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Logical Exercise Progression for Post Natal Women is NOT About…

Make One Change Feb 2019: Meditate

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Stress has an incredibly detrimental effect on our health - on…

Nude Food 8 Week Eating & Education Program

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This week we are launching our Nude Food Eating Program, an 8-week…