Posts

How to Get Your Kids to Eat Vegetables

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I have had  a few comments on my Instagram feed lately about…

Travelling Exercises to Perform as a Team

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IntoGIRLS training is all about FUN. It is unstructured, and…

Your Daughter Will Benefit By Training Together With Mum

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I grew up with a stay-at-home dad (he was an athlete); even when…

Deep Core & Pelvic Floor Seminar

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We will be hosting a Deep Core and Pelvic Floor Seminar on Tuesday…

Seven Women Documentary Launch

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As you know Jade and I were in Nepal recently, and we took the…

Our Biggest Challenge Yet - Hiking Group

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For hiking group last Saturday, we faced our biggest challenge…

Latest News Update at IntoYou

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For those of you who are not on our email list, but are interested…

Pet Peeves and Pelvic Floor

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I had two confront two commonly held myths in our society today,…

IntoYou Update

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Hi IntoYouse! We send an email every week with an Update on…

Seven Women Catch Up

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Today I met with Nora and Stephanie Woollard, the MD and CEO…