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How Powerful Pattern Recognition Can Be, and Why a Personal Trainer is the BEST Person for it!
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Pattern recognition is a powerful adaptation of all humans…

10 Ways to Boost Your Mental Health in Spring & Beyond
The start of Spring can often give people a renewed sense of…

Day 6 Hiking Adventure: The Milford Sound
Well, we finally got to use our rain gear on the Milford Sound…


How Bootcamp Enhances Your Life! Summer Camp Block Two Starts
I have run a 12 week, life-enhancing bootcamp every year for…

Carving Out Time for Self Care (Our Gift to You This Xmas)
Merry Christmas IntoYouse! and our gift to you is permission…

Testimonial Thursday: Sam!
Sam thought she was just joining her local, most convenient gym.…

How We Balance Your Hormones in Our Sessions at IntoYou
Be prepared, this is a MASSIVE post today, about how we balance…

5 Steps to a Thriving Niche Business
It's fair to say that most small business owners have a general…

Real Time Ultrasound Evening with Kelly from Activate Physio
We had a lovely evening last night with Kelly from Activate physio.…