Posts

Remember When... A Trip Down Memory Lane

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Today we are going to revisit and remember when a handful of…

Why It's Important to be Practising Gratitude

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Practising Gratitude is not just fashionable, it's a vital mental…

10 After School Snack Ideas

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My kids, like everyone else's, come home ravenous after school.…

How Counselling Blends with Personal Training and What Charlie Can do for YOU!

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Charlie has been a Body Image Counselor for a few years now,…

How Powerful Pattern Recognition Can Be, and Why a Personal Trainer is the BEST Person for it!

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Pattern recognition is a powerful adaptation of all humans…

10 Ways to Boost Your Mental Health in Spring & Beyond

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The start of Spring can often give people a renewed sense of…

Day 6 Hiking Adventure: The Milford Sound

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Well, we finally got to use our rain gear on the Milford Sound…

Hiking Group 2023

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Last weekend our Hiking Group engaged in a mini-version of the…

How Bootcamp Enhances Your Life! Summer Camp Block Two Starts

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I have run a 12 week, life-enhancing bootcamp every year for…

Carving Out Time for Self Care (Our Gift to You This Xmas)

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Merry Christmas IntoYouse! and our gift to you is permission…