Posts

The Power Compliments: Why Words Matter More Than You Think
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Compliments have an incredible ability to uplift, motivate, and…

The Impact of Clothing on Mood: How What You Wear Affects How You Feel.
Clothing plays a crucial role in our daily lives, not only as…

CHARLIE’S SURVIVAL GUIDE FOR CHRISTMAS AND BEYOND….
Christmas and the holiday time of year affects people differently,…

How to Boost your Longevity and Quality of Life with Summer Camp
IT'S A FACT!! Participating in Charlie's Summer Camp this year…

"I'm Fine" - Some Thoughts on an OLD Saying
How often, when asked "how are you?" do we reply with "I'm fine"?…

What is Training With Charlie is Really Like?
If you're considering training with Charlie, consider yourself…

Advice from a Stylist: What to pack when you don’t know what to pack!
We are (mostly) mums reading this, and most of us would be doing…

Walk and Talk Therapy: Your Questions Answered
Charlie is an empathetic trainer who has naturally been weaving…

How Counselling Blends with Personal Training and What Charlie Can do for YOU!
Charlie has been a Body Image Counselor for a few years now,…