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Stronger Than She's Ever Been: Mag's Story Continued
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Margaret aka “Mags” came to me in August last year with chronic…

Your Core and Your Hormones Affect Your Balance!
Did you know that your Core and your Hormones affect your Balance???
Well,…

Deb has Surprised Herself!
We asked Deb for this testimonial last week because she has made…




WHO Weekly Gives one Lucky Local Mama the Chance of a Lifetime!
We have been privileged to have been chosen by Sonja Kowanjko…


Kara Has Overcome a lot to Achieve This!
Kara started training at IntoYou almost 2 years ago after seeing…

50 Shades of Grey in Every Exercise Progression
It's been occupying my mind for a few weeks now... the idea that…