Posts

Sue Takes Off in her Training at IntoYou!

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Sue was a "friend of a friend" referral, and we had heard all…

September Challenge: Learn to Lift by Ali!

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In anticipation of our upcoming Learn to Lift session trial,…

50 Shades of Grey in Every Exercise Progression

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It's been occupying my mind for a few weeks now... the idea that…

Strength and Conditioning Program for Mums

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There's been a lot of commentary on my instagram (@hozackc or…