Posts

2020 Adventure Program

/
We have organised our 2020 Adventure Program a little early this…

Cycle Tassie 2019 Gym Trip

/
Well our 2019 Gym Trip is well and truly underway, with cold…

Hiking Group 2019

/
https://www.instagram.com/p/B10ZquuAF9J/ We are mid way through…

Make One Change September 2019: Make Sure What You Send Down the Drain is Ocean-Safe

/
It's fantastic that plastic and pollution is gaining traction…

How to Breathe: Why breathing is as Important as your Strength and Cardio Training

/
I have seen breathing all over social media lately, and it has…

Your September Challenge!

/
Your challenge, should you choose to accept it this September…

Meet The Trainer: Claire B!

/
Recently we welcomed Claire B to the fold of trainers at IntoYou!…

Heavy Lifting and Pelvic Floor Dysfunction

/
Look anywhere, continence foundation, pelvic floor first website,…

Testimonial Tuesday from Thecla Haven

/
Thecla is one of our nominees for this quarters Client of the…

Make One Change June 2019: Wear a Natural Deodorant

/
There is conflicting evidence about the use of aluminium in deodorants,…