Posts

The Impact of Clothing on Mood: How What You Wear Affects How You Feel.

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Clothing plays a crucial role in our daily lives, not only as…

HOW STRESS AFFECTS YOUR SLEEP AND LACK OF SLEEP AFFECTS YOUR LIFE

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If you suffer from high levels of stress and that impacts your…

Mary's Got Something to Say About Jade

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Mary has been training over a year now (since July 2024) and…

How to Boost your Longevity and Quality of Life with Summer Camp

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IT'S A FACT!! Participating in Charlie's Summer Camp this year…

"I'm Fine" - Some Thoughts on an OLD Saying

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How often, when asked "how are you?" do we reply with "I'm fine"?…

What is Training With Charlie is Really Like?

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If you're considering training with Charlie, consider yourself…

How Our Obstacle Adventures Program is Something Special

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Obstacle Adventures is about trying new things and testing yourself,…

Walk and Talk Therapy: Your Questions Answered

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Charlie is an empathetic trainer who has naturally been weaving…

2025 Gym Trip Options

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Our original plans of hiking the Milford Track in 2025 were blown…

Hike Nepal 2024 - 27th May & How We Made a 4hr Hike in 8hrs

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We. Sure. Did. What should have taken 4hrs - at our pace, confirmed…