Posts

Testimonial Thursday: Sam!

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Sam thought she was just joining her local, most convenient gym.…

New Adventure Idea: Hapkido Inspired Boxing and Self Defence

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UPDATE 26th May: We are going to give this program a red-hot…

Surfing Group 2021

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Well, Surfing Group has just finished this year, and didn't we…

Testimonial Tuesday: Julie Hogan!

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Julie has been a stalwart of IntoYou for a number of years, and…

F*k the Traditional New Year's Resolution - You Don't Need to Lose Weight to be Valuable

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This year, if you're going to make a New Year's Resolution, I…

Gym Trip 2020: Hike Cataract National Park Day 4 Rest Day

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Day 4 was a scheduled rest day, and while the Cabin-crew decided…

Buy This for Christmas!

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This is a collection of products from our trainers and local…

How Exercise Prevents and/or Improves Outcomes of Almost Every Form of Disease

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If there's one thing you start today, and continue everyday,…

Ending the Year with a BANG!

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Talk about ending 2020 with a BANG! Oh. My. Gosh. We have so…

Yoga Night Starts 12th October!

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Yoga Night will be starting on the 12th October at 630pm, 7pm,…