Posts

Sleep is Sexy

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Sleep is sexy... and we also do a lot of it! On average we spend…

How Powerful Pattern Recognition Can Be, and Why a Personal Trainer is the BEST Person for it!

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Pattern recognition is a powerful adaptation of all humans…

Karla's Table Tennis Journey

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Commonly known as Ping Pong (which I hate by the way!) table…

10 Ways to Boost Your Mental Health in Spring & Beyond

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The start of Spring can often give people a renewed sense of…

Stronger Than She's Ever Been: Mag's Story Continued

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Margaret aka “Mags” came to me in August last year with chronic…

Making the Perfect Bowl

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Bowls. They're fashionable, enjoyable, and delicious! We're…

Day 4 Kepler Track

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Day 4 of our Kepler Track adventure was forecast to rain.…

Day 3 Kepler Track

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Today. We. Were. F*king. Sore. Day 3 of our…

Day 1 IntoYou 2023 Hiking Group

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Day 1 for our 2023 IntoYou Hiking Group has already been eventful…
IntoYou 2023 Hiking Group ready to depart Sydney for New Zealand today

Off and Away for our 2023 Hiking Group

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So he managed to keep it quiet until the last minute, but we…