Posts

How to Breathe: Why breathing is as Important as your Strength and Cardio Training
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I have seen breathing all over social media lately, and it has…


When Normal isn't Really Normal
As personal trainers we are in an industry where we are trying…

How to Pack a Healthy Lunchbox
Term 2 of the Lunchbox Grind and I am thinking about how I think…

Meet The Trainer: Tamara Kelly
When Tamara was 14 her health was terrible. She ate badly,…

How to Choose a Gym, Trainer, or Training Group: Beyond the Price!
Most businesses have done their homework on how much they need…

There Are People Out There Who Think That We Are Born For This
There are people out there who think we are born to do this. By "we" I mean mothers, and by "this" I mean coping with screaming children.

The Thing About New Year's Resolutions
Here's the thing about New Year's Resolutions.... if i were to…

Client of the Quarter Nominees January 2019: Mags, Kathy, and Liz
Our Client of the Quarter is up for FOUR one on one Personal…

Shake Off the Food Fatigue
It's getting late in the year, and you've literally made around…