Posts

How to Breathe: Why breathing is as Important as your Strength and Cardio Training

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I have seen breathing all over social media lately, and it has…

Your September Challenge!

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Your challenge, should you choose to accept it this September…

When Normal isn't Really Normal

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As personal trainers we are in an industry where we are trying…

How to Pack a Healthy Lunchbox

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Term 2 of the Lunchbox Grind and I am thinking about how I think…

Meet The Trainer: Tamara Kelly

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When Tamara was 14  her health was terrible. She ate badly,…

How to Choose a Gym, Trainer, or Training Group: Beyond the Price!

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Most businesses have done their homework on how much they need…

There Are People Out There Who Think That We Are Born For This

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There are people out there who think we are born to do this. By "we" I mean mothers, and by "this" I mean coping with screaming children.

The Thing About New Year's Resolutions

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Here's the thing about New Year's Resolutions.... if i were to…

Client of the Quarter Nominees January 2019: Mags, Kathy, and Liz

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Our Client of the Quarter is up for FOUR one on one Personal…

Shake Off the Food Fatigue

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It's getting late in the year, and you've literally made around…