Make One Change Jan 2020: Plant One Tree & Add One Indoor Plant to Your Home

This month's change was inspired by the catastrophic bush-fire…

How to Breathe: Why breathing is as Important as your Strength and Cardio Training

I have seen breathing all over social media lately, and it has…

Your September Challenge!

Your challenge, should you choose to accept it this September…

When Normal isn't Really Normal

As personal trainers we are in an industry where we are trying…

How to Pack a Healthy Lunchbox

Term 2 of the Lunchbox Grind and I am thinking about how I think…

Meet The Trainer: Tamara Kelly

When Tamara was 14  her health was terrible. She ate badly,…

How to Choose a Gym, Trainer, or Training Group: Beyond the Price!

Most businesses have done their homework on how much they need…

There Are People Out There Who Think That We Are Born For This

There are people out there who think we are born to do this. By "we" I mean mothers, and by "this" I mean coping with screaming children.

The Thing About New Year's Resolutions

Here's the thing about New Year's Resolutions.... if i were to…

Portfolio Items

2020 Gym Trip Announced 1st July!

We are VERY EXCITED to announce these contenders for our 2020…