How to Pack a Healthy Lunchbox

Term 2 of the Lunchbox Grind and I am thinking about how I think…

Meet The Trainer: Tamara Kelly

When Tamara was 14  her health was terrible. She ate badly,…

How to Choose a Gym, Trainer, or Training Group: Beyond the Price!

Most businesses have done their homework on how much they need…

There Are People Out There Who Think That We Are Born For This

There are people out there who think we are born to do this. By "we" I mean mothers, and by "this" I mean coping with screaming children.

The Thing About New Year's Resolutions

Here's the thing about New Year's Resolutions.... if i were to…

Client of the Quarter Nominees January 2019: Mags, Kathy, and Liz

Our Client of the Quarter is up for FOUR one on one Personal…

Shake Off the Food Fatigue

It's getting late in the year, and you've literally made around…

What Message are we Inadvertently Endorsing by Accepting Weight Loss as a "Goal"?

So this was an interesting moment for me as both a Personal Trainer…

Why I Like My Mama Client's to do Olympic Lifts

On first impression, this "liking" Mama Clients to do Olympic…

Portfolio Items

2020 Gym Trip Announced 1st July!

We are VERY EXCITED to announce these contenders for our 2020…