Posts

How to Pack a Healthy Lunchbox

/
Term 2 of the Lunchbox Grind and I am thinking about how I think…

Meet The Trainer: Tamara Kelly

/
When Tamara was 14  her health was terrible. She ate badly,…

How to Choose a Gym, Trainer, or Training Group: Beyond the Price!

/
Most businesses have done their homework on how much they need…

There Are People Out There Who Think That We Are Born For This

/
There are people out there who think we are born to do this. By "we" I mean mothers, and by "this" I mean coping with screaming children.

The Thing About New Year's Resolutions

/
Here's the thing about New Year's Resolutions.... if i were to…

Client of the Quarter Nominees January 2019: Mags, Kathy, and Liz

/
Our Client of the Quarter is up for FOUR one on one Personal…

Shake Off the Food Fatigue

/
It's getting late in the year, and you've literally made around…

What Message are we Inadvertently Endorsing by Accepting Weight Loss as a "Goal"?

/
So this was an interesting moment for me as both a Personal Trainer…

Why I Like My Mama Client's to do Olympic Lifts

/
On first impression, this "liking" Mama Clients to do Olympic…

45min Session Trial for 2018

/
Stop Press! We never thought we could shake Clare from her conviction…