Posts

Make One Change Jan 2020: Plant One Tree & Add One Indoor Plant to Your Home

/
This month's change was inspired by the catastrophic bush-fire…

How to Breathe: Why breathing is as Important as your Strength and Cardio Training

/
I have seen breathing all over social media lately, and it has…

Your September Challenge!

/
Your challenge, should you choose to accept it this September…

When Normal isn't Really Normal

/
As personal trainers we are in an industry where we are trying…

How to Pack a Healthy Lunchbox

/
Term 2 of the Lunchbox Grind and I am thinking about how I think…

Meet The Trainer: Tamara Kelly

/
When Tamara was 14  her health was terrible. She ate badly,…

How to Choose a Gym, Trainer, or Training Group: Beyond the Price!

/
Most businesses have done their homework on how much they need…

There Are People Out There Who Think That We Are Born For This

/
There are people out there who think we are born to do this. By "we" I mean mothers, and by "this" I mean coping with screaming children.

The Thing About New Year's Resolutions

/
Here's the thing about New Year's Resolutions.... if i were to…

Portfolio Items

2020 Gym Trip Announced 1st July!

We are VERY EXCITED to announce these contenders for our 2020…