Posts

Review Us and WIN

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For April we are running a very special competition, one that…

We Now Have Decleor Organic Facials at IntoYou!

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Stop the press! IntoYou have added yet another element to achieve…

Make One Change Jan 2020: Plant One Tree & Add One Indoor Plant to Your Home

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This month's change was inspired by the catastrophic bush-fire…

How to Breathe: Why breathing is as Important as your Strength and Cardio Training

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I have seen breathing all over social media lately, and it has…

Your September Challenge!

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Your challenge, should you choose to accept it this September…

When Normal isn't Really Normal

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As personal trainers we are in an industry where we are trying…

How to Pack a Healthy Lunchbox

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Term 2 of the Lunchbox Grind and I am thinking about how I think…

Meet The Trainer: Tamara Kelly

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When Tamara was 14  her health was terrible. She ate badly,…

How to Choose a Gym, Trainer, or Training Group: Beyond the Price!

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Most businesses have done their homework on how much they need…

Portfolio Items

2020 Gym Trip Announced 1st July!

We are VERY EXCITED to announce these contenders for our 2020…