Posts


Exercise When You Have a Headache
Headaches can often put the brakes on our exercise plans. I am…

Healthy Winter Comfort Food
So winter has FINALLY descended on us, and all i want is buttered…

Your Daughter Will Benefit By Training Together With Mum
I grew up with a stay-at-home dad (he was an athlete); even when…

Jen is now a Certified IntoYou Adventure Junkie!
Jen is a regular face at our adventures, having missed only one…

Deep Core & Pelvic Floor Seminar
We will be hosting a Deep Core and Pelvic Floor Seminar on Tuesday…



Portfolio Items

We Are Going Back to Nepal!
We had such a wonderful experience in Nepal 2016 that we are headed back in 2017!