Posts

Building Block Workout - Part 2: DIY Workout programs

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Our next part of the Building Block program follows directly…

Building Block Workout - Part 1

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The Building Block workout is the foundation of a 30 minute session…

Final 4 weeks of Bootcamp & 2017 Event Schedule!

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ABOVE: Clare during the planning stages of last weekend's…

Simple 3D adjustment to a Basic Crossfit Workout

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We posted a few weeks ago regarding angle manipulation of an…

Jade's Fusion Session for Beginners

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The important thing about Fusion sessions, are that your heart…

Anneliese's Tough Girl Circuit

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Anneliese has been out injured for the past few weeks, and it…

FreeForm Boarding

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Today's session is a mix of technical exercises, designed to…

Upper Back Correction, Circuit Style!

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Today's session was focused on three things: Back Strength Chest…

300 Repetition Challenge

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The fastest time through this circuit is 21:55:00 ... so far!…