Posts

Logical Exercise Progression for Post Natal Women is NOT About Intensity

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Logical Exercise Progression for Post Natal Women is NOT About…

Roz's Motherhood Journey at IntoYou

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Browsing Facebook the other day, as you do, and this memory came…

Easter Ideas and Alternatives to Avoid Eating So Much Chocolate!

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Despite what you may believe, we do participate in Easter, in…

Why We Believe the Mother is More Important Than Her Baby

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When you read the title of this blog, many of you would have…

Real Time Ultrasound Evening with Kelly from Activate Physio

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We had a lovely evening last night with Kelly from Activate physio.…

There Are People Out There Who Think That We Are Born For This

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There are people out there who think we are born to do this. By "we" I mean mothers, and by "this" I mean coping with screaming children.

2019 Adventure Calendar

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Once again 2019 promises to be as exciting and as full of experiences…

Why I Like My Mama Client's to do Olympic Lifts

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On first impression, this "liking" Mama Clients to do Olympic…

Do You Train Mums?

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I have a strength and conditioning background, and as such have…

Surfing & Yoga Adventure Day 8 & 9

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Day 8 & 9... it came up on us so fast!! We could have surfed,…