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"I'm Fine" - Some Thoughts on an OLD Saying
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How often, when asked "how are you?" do we reply with "I'm fine"?…
What is Training With Charlie is Really Like?
If you're considering training with Charlie, consider yourself…
Advice from a Stylist: What to pack when you don’t know what to pack!
We are (mostly) mums reading this, and most of us would be doing…
Walk and Talk Therapy: Your Questions Answered
Charlie is an empathetic trainer who has naturally been weaving…
Why It's Important to be Practising Gratitude
Practising Gratitude is not just fashionable, it's a vital mental…
How Counselling Blends with Personal Training and What Charlie Can do for YOU!
Charlie has been a Body Image Counselor for a few years now,…
What Makes Charlie’s Bootcamp Different to Other Bootcamps?
Summer camp has been ticking a long for years now, and was originally…
How Bootcamp Enhances Your Life! Summer Camp Block Two Starts
I have run a 12 week, life-enhancing bootcamp every year for…