Posts

"I'm Fine" - Some Thoughts on an OLD Saying

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How often, when asked "how are you?" do we reply with "I'm fine"?…

What is Training With Charlie is Really Like?

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If you're considering training with Charlie, consider yourself…

Advice from a Stylist: What to pack when you don’t know what to pack!

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We are (mostly) mums reading this, and most of us would be doing…

Walk and Talk Therapy: Your Questions Answered

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Charlie is an empathetic trainer who has naturally been weaving…

Why It's Important to be Practising Gratitude

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Practising Gratitude is not just fashionable, it's a vital mental…

How Counselling Blends with Personal Training and What Charlie Can do for YOU!

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Charlie has been a Body Image Counselor for a few years now,…

Sleep is Sexy

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Sleep is sexy... and we also do a lot of it! On average we spend…

What Makes Charlie’s Bootcamp Different to Other Bootcamps?

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Summer camp has been ticking a long for years now, and was originally…

Sticks and Stones

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Sticks and stones may break your bones but words will never hurt…

How Bootcamp Enhances Your Life! Summer Camp Block Two Starts

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I have run a 12 week, life-enhancing bootcamp every year for…