Posts

How to Breathe: Why breathing is as Important as your Strength and Cardio Training

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I have seen breathing all over social media lately, and it has…

WHO Weekly Gives one Lucky Local Mama the Chance of a Lifetime!

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We have been privileged to have been chosen by Sonja Kowanjko…

July Challenge: Time Trial

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We have designed our Time Trial July Challenge, even though we…

Ultimate Frisbee Workout

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Short of playing Ultimate Frisbee (which is an incredible workout…

Building Block Workout - Part 2: DIY Workout programs

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Our next part of the Building Block program follows directly…

Building Block Workout - Part 1

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The Building Block workout is the foundation of a 30 minute session…

End of the day Quickie

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So it's the end of a loooong day, and all you want to do is put…

Travelling Exercises to Perform as a Team

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IntoGIRLS training is all about FUN. It is unstructured, and…

Wet Day Indoor Session

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So, it's raining :-( And we are mostly mums locked inside…