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Mary's Got Something to Say About Jade
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Mary has been training over a year now (since July 2024) and…


How to Breathe: Why breathing is as Important as your Strength and Cardio Training
I have seen breathing all over social media lately, and it has…

WHO Weekly Gives one Lucky Local Mama the Chance of a Lifetime!
We have been privileged to have been chosen by Sonja Kowanjko…

July Challenge: Time Trial
We have designed our Time Trial July Challenge, even though we…

Ultimate Frisbee Workout
Short of playing Ultimate Frisbee (which is an incredible workout…

August Challenge is up on us Already! and 4 Lucky Clients WON a Meal Planning Session with Jade for July
If you can't remember our July Challenge, or have suppressed…

Building Block Workout - Part 2: DIY Workout programs
Our next part of the Building Block program follows directly…

Building Block Workout - Part 1
The Building Block workout is the foundation of a 30 minute session…